One-size fitness is flawed
In order to see results, an individual's unique posture and patterns have to be taken into consideration. At PHYSIQA, we’ve created an efficient process designed to tailor your fitness program to your body, postural type and individual needs.
- Every new client is invited and encouraged to start with a postural assessment.
- Schedule a private 20 or 55-minute consultation, or sign up for our Assess & Activate class(es).
- Certified PHYSIQA trainers will assess your posture to determine your posture type, and provide you with activation exercises designed to wake-up deconditioned muscles and release overactive ones.
- Postural considerations are reiterated and referenced in all our classes so you get the most out of your workout.
- This revolutionary approach focuses on the client not the exercise itself.
Sound good? Book your consultation today, work out smarter tomorrow.