About

"It will always evolve and change. No exercise program, yoga practice or Pilates regime should remain fixed. Our bodies respond to variety in dynamic movement."

—Annabel Castaldo

One-size fitness is flawed

In order to see results, an individual's unique posture and patterns have to be taken into consideration. At PHYSIQA, we’ve created an efficient process designed to tailor your fitness program to your body, postural type and individual needs.

Sound good? Book your consultation today, work out smarter tomorrow.